I have stayed injury free for 10 days straight doing this work out. I have added to it and increased some of the reps as well. The past two mornings I added in 5 reps of man makers at the end of the routine then finished with the plank as usual.
50 Jumping Jacks
30 Calf Raises
25 Oblique Crunches
30 Push Ups
5 Man Makers (10 lb Dumbbells)
30-60 Seconds of the Plank
I can really tell the difference in the way I feel the past week. I weighed in a 165.8 last night. Let's see where I will be by Saturday.
Come on an join me, this is a blast!!!!
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