Just finished my 2 sets this morning. For those of you just happening across this blog, I started a 30 day challenge over 5 weeks ago. When I was half way through I had an idea, make it a 1 Year Quest! So that's where we are, I am doing a 1 year workout quest to see how fit a 53 year old man can get. When I started you might say I was in good condition. For a man my age who stays active I would say good but not great.
So I want Great, is that too much to ask?
It seemed the old routine of working out for a few weeks and slipping back into the same old grind of gaining and losing 20 lbs just was not getting me to where I want to be in regards to my over all fitness, so here we are.
Here's what I did today so far:
Jumping Jacks (50)
calf raises (50)
leg scissors (30)
oblique crunches (30) each side
push ups (35)
planking (45 sec)
man makers (10)
I also stretch both upper and lower body before each workout.
I have lost well over 10 lbs in the past 5 weeks as I have been eating properly. NO fast food, NO bread is the main thing but I like lettuce wraps and protein shakes so that helps allot!
Good luck on your quest, whatever it may be!
PS ~ Next week I am going to start focusing on Martial Arts and Fitness!!!!