My son Jason came to visit for two weeks just a short time after that so my diet went out the window. However, I managed not to gain more than 3 lbs while he was here. I weighed in at 168.6 tonight, well below the 175 I was at a couple of months ago. Going to try and hit 165 and level off there... Been eating very little lately, 1 good meal a day and a few snacks along with a protein shake and some fuit. Trying to drink more water and less beer. I love a good cold beer in the HOT summer!
I have a Combat Hapkido seminar to attend on August 9 and then my 35th High School Reunion on August 16th. Trying to keep the weight off for these two events. My back has healed very nicely and I am working out full force again. Looking forward to getting back into premium shape again for a change.. Like my buddy Lou here!
Peace
JD
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