If it's a protein shake. Mine consists of two bananas, frozen peaches, BIG spoonful of low fat yogurt, protein powder and vanilla Almond milk... Sometimes I switch up the peaches with strawberries or mixed fruit as long as it's frozen. You can be creative! I use fresh blueberries too from time to time. The frozen stuff helps make the shake thicker.
This is my after workout breakfast. I ate very light yesterday so I wanted to start this day out with a good healthy meal to get me going. I'll take some breakfast bars and some water with me when I leave for work today to get me through the day. Tonight it's fresh squash right from the garden!
It's cool out today so I did half my workout on the deck this morning. The stairs are perfect for my calf raises and the flat surface is fine for my jumping jacks and squats. I may pull a mat out tomorrow and do the whole workout outside!
I added some planking in to the routine after the crunches today about 30 seconds worth.
By the way, I bought some Bee Caps when I was at the beach a month or so ago. I take these instead of a multi vitamin. They are really good for you. If you are not up on the power of Bee products do some research. You can't beat this stuff! I also use allot of honey, you can substitute any sweetener with it and it's also amazingly healthy!
So day 5 is in the bag. Time to get ready for work!