Day two and I am on track with both my diet and workout.
My calves are really sore today! They are one of my weak spots and on top of the workout I went for a 1.5 mile hike this afternoon at Kings Mountain. It was not very challenging incline wise but I was already sore to begin with.
I will get up early in the morning as usual and knock out my 2 sets.
Remember, you design your own Workout. Use mine as a guide if you like but tailor it to suit your body.
The diet is flexible but as we all know when it comes to losing weight, it's 70% diet and 30% workout.
You have to stick to the diet to get results. I always recommend at least one cheat meal a week but don't overdo it. Reward yourself only if you have earned it!