It is the15th straight day of my juicing experiment. I have to say this has been quite a life changing experience for me. What started out as another of my excursions into the unknown has become something that I have decided to incorporate into my lifestyle. Here are some of the benefits I personally have found thus far.
I have lost about 6 pounds
I have lost about 1 inch off my waist (maybe more)
I have lots more energy
My body and mind are rejecting bad foods
I am eating less meat and am off fast foods
I am drinking less sodas and sweet tea
I am drinking more water
Taking Bee Pollen every day
Eating at least one banana per day
I am getting my daily recommended allowances of Vitamins B, C, D and A
My skin is less dry than normal for this time of year
My stomach is not bothering me like it normally does
I am almost completely off the acid reflux medicine
The normal lethargic feeling I would have at the end of the day has disappeared
I am exercising more and daily
I have gained a good bit of muscle tone
My attitude is great!
My mind is clear and my health goals seem very reachable
Now I know that is a lot of positive feedback from juicing and it my sound a bit over the top but it is exactly on target. I have been out of shape for about 6 or 7 years and getting bigger each year it seemed, never really finding a way to commit to an exercise routine or diet that would stick but it looks like this one is going to work.
Here is what I am still eating from my normal lifestyle.
Chinese food twice a week for lunch
Chicken Marsala last night with all the trimmings and a glass of wine
Pop corn and a coke at the movies on Friday
Country style steak w/gravy last week for dinner
Breakfast including smoked sausage and hash browns once last week
Cereal and milk for breakfast or dinner a few times (Special K and Cherrios)
BBQ for lunch one day last week (with broccoli and apples instead or fries and beans)
Fried fish sandwich and Fries one day for lunch
Smoked Turkey sandwiches with mayo and chips for lunch and dinner once or twice last week
So you can see I am not depriving myself of the things I do like for lunch and dinner most of the time. However I am drinking water with these meals now instead of sweet tea. I also have cut most all of the soda out of my diet. I had the one at the movies and a few small glasses of JB/sprite the other night at the poker game but that is about it for sodas.
Now if I go hard core and really start cutting out some of this regular eating of mine at lunch and dinner and replace it with something less fat and more healthy I could probably double the weight loss and inches too but I am in no hurry. My goal is to do it slowly and just peel away some of the bad stuff from my lifestyle one layer at a time until I get down to a comfortable weight of about 185 or 180 and beef up my muscle tone a bit more especially in the mid section. The health of my insides is even more important as I want my kidneys, liver, heart, lungs and stomach in the best shape of all.
My current goal is to continue down this path of one glass per day until I hit 30 days and then kick it up to two glasses per day. That will in turn allow me to cut even more of the fat and excess from my diet. I will make sure to continue to get all the fiber I need from bananas and cereal as well as fresh veggies for lunch and dinner on occasion but much of my nutrition will be derived from my juicing, bee pollen and bananas.
Around the end of next month I hope to work on my first real juice fast. A short one at first, maybe two days. The purpose is to completely detoxify the body. I have been reading up on this and it is very good for the body to get rid of these toxins and replace your body's fuel with healthy and nutritious juice. The blood and all the major organs will be cleansed and detoxed. It is a good way to cleanse the spirit as well by spending quiet time praying, meditating or reading. There are folks who do this for 30 days but I am not that advance or do I even really want to go that far at this point. I will take this one small step at a time.
Well that is my progress report.
God bless you all and good luck on your own journey back to good health!