Back again to update the fitness quest for 2017. It's been an up and down year for me fitness wise. I have had a couple of back injuries that have sidelined me for weeks at a time. Also had some other medical issues pop up that kept me down for a while. Yet I am back at it again and this morning I had a great workout! NEVER GIVE UP!!! So I started with jumping jacks, well here's a list of what I did.
1. Jumping Jacks (35)
2. Squats (20)
3. Lunges (20)
4. Mountain Climbers (20)
5. Plank (30 seconds)
6. Crunches (50)
Repeat: 3X
I did 15 jumping jacks between each exercise and finished with stretching..
Needless to say this was a killer workout. It is non stop for 10 minutes. I will continue to do this till the end of the year. I should be at a good place when next year begins. If all goes well I will also try some cross fit next year.
Lately, my chiropractor has been after me to stop rolling, falling and flipping in Aikido. If I do as she asks I will basically have to give up Aikido as you can not really do much without said actions. I have decided that I should take her advice so I will be giving it up. I still may go to class from time to time and help instruct.
I will continue Combat Hapkido until I get my 3rd dan then I will have to decide how to move forward from there.
Peace
JD
