Saturday, August 04, 2012

Martial Arts, Fitness & Weight Loss

Attended a great Seminar today with Grand Master John Pellegrini in Southern Pines, NC. Master Dorton was kind enough to welcome us all to his Dojang once again for an awesome Saturday of training with GMP! My Sensei, Jeff Flagg and his son Austin Flagg both recieved their 3rd dan certificates in Combat Hapkido as did Mona Doyle.

Next year Jeff Handy and I will be getting our 1st Dan at this seminar. Looking forward to that! I stuck to my diet today and ate light, not junk. The Visalus, VI Shape Shakes sustain me through these tough all day workouts and I still have energy to excercise later when I get home. Been eating lots of lettuce wrap/turkey/tomatoe for lunch or dinner the past month to keep the weight down but I still have a weakness for kettle chips! (grin)

More later!


Martial Arts San Antonio said...

Attending seminars and workshops for martial arts is really important. A person can learn more that will help him/her is mastering karate.

Anonymous said...

I think the admin of this site is really working hard in favor of
his web site, because here every information is quality based data.

My web site; exercises active and passive voice

Anonymous said...

Do you have a spam problem on this blog; I also am a blogger, and I was wanting to
know your situation; many of us have developed
some nice procedures and we are looking to exchange methods with others, why not shoot me an email if interested.

Also visit my web site -

Anonymous said...

It's an amazing paragraph in favor of all the internet people; they will get benefit from it I am sure.

Stop by my site :: workouts to improve vertical leap

Anonymous said...

Hi there! I could have sworn I've been to this website before but after checking through some of the post I realized it's new to me.
Anyhow, I'm definitely delighted I found it and I'll be book-marking
and checking back often!

Visit my site :: exercises to jump higher exercises to improve vertical exercises to improve vertical jump exercises to improve vertical leap exercises to increase vertical exercises to increase vertical jump exercises to increase vertical leap exercises for vertical exercises for vertical jump exercises for vertical leap workouts to jump higher workouts to improve vertical workouts to improve vertical jump workouts to improve vertical leap workouts to increase vertical workouts to increase vertical jump workouts to increase vertical leap workouts for vertical workouts for vertical jump workouts for vertical leap vertical jump exercises vertical leap exercises vertical jump workouts vertical leap workouts

Anonymous said...

It's great that you are getting thoughts from this paragraph as well as from our discussion made here.

My page :: exercises to increase vertical

Anonymous said...

If you want to take a great deal from this piece of writing then you have
to apply these strategies to your won weblog.

Feel free to surf to my web blog workouts To improve vertical Jump

Anonymous said...

Appreciate this post. Will try it out.

My blog post vertical jump workouts

Anonymous said...

It's going to be finish of mine day, except before ending I am reading this enormous piece of writing to increase my experience.

Review my blog;

Anonymous said...

You're so interesting! I don't believe I've truly read through something like that before. So great to discover somebody with a few genuine thoughts on this subject matter. Seriously.. thanks for starting this up. This website is one thing that is needed on the internet, someone with a bit of originality!

Visit my web blog; workouts to increase vertical jump

Anonymous said...

e cigarette, electronic cigarette, electronic cigarette, best e cigarette, e cigarette, electronic cigarette