Wednesday, January 28, 2015

The True Meaning of Aiki in Aikido and Aikijujutsu, Part 2

I am posting Part 2 of an article that has been running in BB magazine online.  Read to the bottom then go to
Part 1.

http://www.blackbeltmag.com/daily/traditional-martial-arts-training/aikijujutsu/the-true-meaning-of-aiki-in-aikido-and-aikijujutsu-part-2

The True Meaning of Aiki in Aikido and Aikijujutsu, Part 2
Posted By Robert W. Young On January 26, 2015 @ 5:50 pm In Aikijujutsu | No Comments
When comparing aikijujutsu [1] and aikido [2], some generalization is necessary because several styles of aikido and branches of daito-ryu aikijujutsu exist.
Although the technical influence of daito-ryu on aikido is still clear, according to Antonino Certa, a daito-ryu teacher in Milan, Italy, the two are now separate arts with different outlooks. Certa, a longtime student of aikido prior to taking up daito-ryu, stresses that genuine aikijujutsu is not simply “hard aikido” or “aikido plus strikes and weapons.”
For one thing, Certa found that the number of techniques in aikido is far fewer than in daito-ryu. Morihei Ueshiba distilled a core of about 20 main techniques — including shiho-nage, irimi-nage, kote-gaeshi, ikkyo and nikyo— as the basis for aikido. United Kingdom-based aikido instructor Dave Humm agrees but points out that aikidoka can use those core techniques to generate an infinite number of variations based on circumstances, situations and methods of attack. The ethos, he says, is to be able to make any one of those applications fit any given situation.
In daito-ryu, however, the approach is very different. The techniques number several hundred, and each is performed only in a small number of situations for which it’s deemed most suitable — for instance, when kneeling, when standing, when attacked from behind, when attacked by a taller person and so forth. No attempt is made to fit a technique to all situations.
Sogaku Takeda’s son and successor Tokimune Takeda [3]
Sogaku Takeda’s son and successor, Tokimune Takeda, sits with students in their dojo in Hokkaido, Japan.
Certa found that aikido practice is generally conducted in a more “free” way than aikijujutsu, with a continuous flow and the use of circles to bind movements and applications together. In contrast, daito-ryu uses mostly formal, two-person kata practice. The techniques are short and direct, and tend to be more linear and angular than circular.
Daito-ryu also tends to favor throwing with a dropping motion, rather than an outward projection as in aikido. The objective in daito-ryu is to keep the thrown [4] enemy close so he can be finished off, if need be. Also, where aikido often favors controlling (osae) the opponent without causing excessive pain or injury, daito-ryu leans toward breaking (kansetsu).
Relative Lethality
Another important point is that daito-ryu doesn’t claim to be a purely defensive system: There are several formal techniques in which one makes a pre-emptive attack rather than waiting for the enemy to strike first.
Although much of aikido seems to be practiced as a defensive form, Humm believes that it can be employed proactively in real situations simply by changing the mind-set. His experience as a prison officer serving in high-security establishments has shown that while the application looks nothing like the techniques in the dojo, the principles behind the techniques (distancing, blending and unbalancing) are definitely valid and have served him well when he’s had to initiate encounters.
The martial and often brutal spirit of daito-ryu is illustrated by the explanations of Takeda’s son and successor Tokimune Takeda. In an interview in Daito-ryu Aikijujutsu [5], by Stanley Pranin, Tokimune states, “The essence of daito-ryu is to keep alert until you have cut the enemy’s throat.” In modern times, health and safety regulations and the hassle of lawsuits make it a little impractical to actually cut the throats of partners in training. Therefore, the essence of the final kill has been preserved in a symbolic way: The practitioner delivers a sword-hand strike to the downed opponent, accompanying it with a sharp kiai.
Daito-ryu features more use of atemi waza (striking [6] techniques) than do most aikido styles. In the early days, aikido training did include a large amount of striking — Ueshiba is famously quoted as saying, “Atemi is 99 percent of aikido” — but this seems to have been de-emphasized in many styles as the years progressed. The atemi in daito-ryu use the fist, the edge of the hand, the elbow and the feet, and are crucial parts of many techniques.
There’s also a difference in the use of weapons. Some daito-ryu branches incorporate the classical sword style of ono-ha itto-ryu and consider kenjutsu [7] important for understanding the daito-ryu system. In addition to the sword, some techniques involving the tessen (iron fan), jutte (truncheon), tanto [8] (knife), shuriken [9] (throwing stars) and other weapons are taught at the higher levels in some branches. A few substyles of daito-ryu are alleged to contain aiki nito (two-sword) and spear techniques, but they’re rarely seen today. Aikido, on the other hand, is largely an unarmed art, although some styles, notably the iwama style, do include somesword [10] and jo [11] (staff) training.
The advanced teachings of daito-ryu also include aiki no jutsu, which are throwing techniques that appear to have been one of Ueshiba’s specialties, forming the basis for the kokyu nage (breath throw) of aikido.
Certa regards aiki as an important part of daito-ryu but eschews the kind of fantastical interpretations described earlier. In the above-mentioned interview, Tokimune Takeda remarked that, “Aiki is to pull when you are pushed, and to push when you are pulled.” Certa met and studied under Tokimune prior to the latter’s death in 1993 and seems to share this pragmatic view. In his opinion, aiki is but one of the tactics a skilled fighter can use. At a mechanical level, it’s a particular way of meeting force that differs from simply opposing or yielding. He offers this illustration: The opponent attacks and projects his force against the defender, who momentarily resists. That makes the attacker react in the opposite direction, and the defender yields in that new direction using the force of both people to execute a throw.
Rather than being a secret “no contact” power, it’s an application of physics, physiology and psychology.
Conclusions
Daito-ryu aikijujutsu and aikido are very different arts, despite their technical and historical links. Neither can be called better than the other, as they have quite different objectives. It would be wrong to assume that aikijujutsu practitioners are automatically better at fighting.
A good way to summarize things is to say that aikido is a modern philosophy and way of life that can also be an effective defense system, while aikijujutsu is a classical combat system that can also lead to self-improvement.
As for the exact meaning of aiki, it has proved difficult to pin down with a single definition. In fact, interpretations vary enormously from art to art and even from teacher to teacher. But returning to the question posed at the beginning of this article — namely, What’s so aiki about peace, love and understanding? — the true answer must be: Originally, nothing!
Read Part 1 of this article here. [12]
About the author: Dr. Nick Hallale has practiced the Chinese and Japanese martial arts since 1988. He has a Ph.D. in chemical engineering and taught for several years at the University of Manchester in England. He has written freelance articles about the martial arts for the past 10 years. The author is grateful to Antonino Certa and Giacomo Merello of Milan, Italy, for providing much of the technical information about daito-ryu. He also wishes to thank Dave Humm of the Higashi Kaigan Aikido Dojo in England.
(Photos courtesy of Antonino Certa)


Tuesday, September 16, 2014

Get Motivated!

We change as we get older.  Our bodies tend to ache at times, we gain weight often and even our minds tend to lose a step or two in regards to memory.  Does it have to be this way?


Not according to this guy!


  Sure we will change with age but can we reverse the aging process?  I am working on that problem as are many more folks like me.  Once I approached 50, I started thinking in terms of what my life would be like for the next 20 or 30 years, if I'm blessed to live that long.  I decided I wanted to make the best of it and I started training in Aikido, then Combat Hapkido.  My job is also very physical so I had to get into much better condition just to keep up with all I had going.  Not to mention the fact that I have seen too many people eat themselves into oblivion in these later years and become so out of shape that they can't even walk up a small flight of steps without needing oxygen.  I knew I did not want to be like that.

My workouts were OK for a few years then I stepped it up.  With the help of a personal trainer I learned new techniques to help me reach some goals.  Now, with a body-weight workout of my own design, I am reaching goals and going beyond!

You can too!  As I have said many times all you need to do is get your mind right.  Once you find the proper motivation it is ON!  I still remember one evening several years ago I was having a cold beer with a friend and I told him when I reached 50 I wanted to be in the best shape of my life.  His response?  He laughed...



Now, at 53 I can honestly say I am in the best shape of my life and intend to keep pushing until I see just how fit I can be.


What's your motivation?


Saturday, September 13, 2014

The mystery of "Aikido & Hapkido"

Many people have never heard of Aikido. 




 Even some in the martial arts world who have heard of it do not know or understand how it works.  At the dojo last night we were talking with a student who is about to earn her 2nd Kyu and she told us when she decided to learn Aikido, she did not really understand the art even though she had read about the blending with energy from your attacker.  She of course had no idea of the many drills for hand and foot movements that we do over and over again. 

For those of you who are unfamiliar Aikdo is a Japanese art founded by Morihei Ueshiba, December 14, 1883 - April 26, 1969. The founder also known as "O'Sensei",  (pictured above) was a man of small stature, it is said he was just under 5 feet tall but was of a strong muscular build after he left the Japanese army.  He understood that smaller people needed something extra when confronted by larger and stronger attackers.


In my humble opinion, this is the essence of Aikido. 


 My Sensei has taught me that I do not need to use my strength when applying these techniques, especially the joint locks.  I am one who has built my upper body for many years to be stronger and capable of using my strength to my advantage, so I have had to train myself NOT to be strong when using these techniques.  It is still a struggle at times for me but I am moving in that direction.  In fact, this concept of applying Aikido techniques softly is probably the hardest part of my training.  Now don't misunderstand,  Aikido can be used very forcefully!  When it is applied this way it is no less than devastating.   Bones will be broken and opponents can be maimed.  No doubt Aikido can be very dangerous when applied with violence of action.  Yet we are trained to be able to control our use of force and treat our training partners and even our opponents with respect and not injure them if the situation calls for that.

Now let's move on to Hapkido which is a Korean martial art developed by Choi Yong-Sool, it is said the Hapkido was heavily influenced by "Daito ryu aiki jujutsu" as was Aikido. Much like Aikido, Hapkido has many joint locks, throws and pins.  Yet it is different in that there are many more strikes and even kicks which are not taught in Aikido.  That leads me to Combat Hapkido.  This system is heavliy influenced by the Korean form of Hapkido but is not a traditional martial art.


Combat Hapkido



My training in Combat Hapkido has also been useful in applying this concept as we learn to use our entire body to manipulate our attacker with many techniques to injure, control or throw our attackers.  Combat Hapkido is a blending if you will of many arts, including Korean Hapkido, Aikido, Judo, JuJutsu/JuJitsu, Taekwondo, Jeet Kune Do and others.  Grand Master John Pellegrini, (pictured above) took what he felt was useful from each art and combined it all to make a form of Close Combat Self Defense.  He calls it the Science of Self-Defense.  I am trained to use it at 10%, 50% or 100% depending on what technique I am doing and what the situation calls for.  Always remember there are legal and moral ramifications to an encounter.  You must be wise when defending yourself or wind up in court.  Of course if your life is in danger you have to do what it takes to survive and Combat Hapkido will teach you those lethal skills.  So it is obvious that this is an art that when applied with full violence of action is devastating and can maim or kill an attacker.

Yet I digress.

My original intent here is to explain the kido arts in a way to make it more approachable and understandable to those who have never experienced it.  There are universal principles involved that span many martial arts.

1. Balance Disruption
2. Circular Movement
3. Non Resistance (Harmony)
4. Water Principle

These are critical!  In order to take control of an attacker you must gain control of his/her balance.  Once you have this you can manipulate the opportunity, often by using circular movement. If you use the energy coming at you and do not resist it, it makes taking the balance easier.  You see, all principles at play here, working together in harmony to allow you to gain control over your attacker and find a suitable outcome.  As you work, you flow in, around, over and under, like water. How it ends is up to you!

Now before I conclude this essay let me explain the OODA loop!

Observe, Orient, Decide and Act!  I must explain that I was taught this by Master Doyle a 4th Dan in Combat Hapkido who is a Special Forces Veteran. This is a simple decision cycle our minds use every moment as we live.  When it comes to martial arts these are critical seconds that tick by as we determine how dangerous the situation is (Situational Awareness) and decide how to respond.  Here's what I found online:

The phrase OODA loop refers to the decision cycle of observe, orient, decide, and act, developed by military strategist and USAFColonel John Boyd. Boyd applied the concept to the combat operations process, often at the strategic level in military operations. It is now also often applied to understand commercial operations and learning processes.


Be Safe!


Peace







JD

Friday, September 12, 2014

FYI ~ Focusing on Martial Arts this month.

Just a brief note to say I have a new post coming soon getting into detail about Aikido and Hapkido.  Also explaining the OODA LOOP!  This one is taking me a while to write and I have limited time these days.



Until then continue to practice Situational Awareness and be safe!





Don't forget if you want to look like this!  





You have to stop eating this!







Peace



JD

Prepared, Educated, Awake, Controlled and Engaged


Friday, September 05, 2014

Self Defense 2014 - Are you Aware?

I left off in the last blog post talking about self defense and how the most important element is Situational Awareness.  You must always be on the lookout when you are in a public place.  Trouble can be only a footstep away...




I have a video to share that will illuminate this..


Notice how in the very beginning of the video the couple seems to be totally unaware of what's coming.  Are they ignoring them or just oblivious?  Also notice that once the attack ensues, the man and woman fight back forcefully and it seems to help some, as a few of the bad guys decide to run instead of hanging around to keep fighting. 

OK, now imagine the guy, girl or both were trained to deal with multiple attackers and they managed to take out one or two of the thugs before the rest could get their licks in.  How many of them would have run away from the get go once they realized these people were gonna kick their asses?

Here's another video to explain how this could be accomplished...




This is why we train folks!  

Now let's look at where they are and why.  Could they have avoided being alone in a part of town that obviously is less than safe?  Certainly, always consider this in an area where these types of criminals prey on folks just like these two.  DON'T walk down deserted alleys or streets.  Take a longer route if you have to in a more public area where many people are around.  Perhaps this could have been avoided altogether had they planned their route more carefully...


Next blog I will talk about the OODA - LOOP.  This is a very important concept in a self defense situation....




Peace




JD

Prepared, Educated, Awake, Controlled and Engaged

Thursday, September 04, 2014

A good night's sleep...

It makes a HUGE difference in your day.



Yes, we all need a good night's sleep.  I have trouble in this area as I have a dog who loves to wake me up early but today she slept until 5:00 AM which is my normal wake up time.  I am feeling great this morning, my back pain is almost nil today and my first set of the morning workout routine was a breeze!  Heading off to do the second set, be back in about 10 to 12 minutes...

OK, I finished my second set and went back and did an abbreviated third set this morning.  I'm trying to work up to three full sets.  Hope to be there in a week or two.  Also, I am going to change things up and instead of two days on, one off for cross training. I think I would rather do three days on one off.  As I said I will be tweaking as I go until I find the right formula for this workout.

I want to begin focusing on Martial Arts again here on this blog.  I have taken some time off from Combat Hapkido since I went to the seminar a few weeks ago.  It is time to resume training in a couple of days and I have a class to teach at Church in a couple of weeks so let's explore what I will be teaching.

It will be a 45 minute class so I will not have allot of time for warm ups and stretching but I want to at least get 5 minutes of that in before we begin.


It is a Self Defense class so my focus will be defining self defense in it's many forms including combat.  The first and most important aspect of self defense is:

1.  Situational, Awareness!

This cannot be stressed enough!  We have to be aware of our surroundings when we are out and about.  Get your face out of your phone or whatever gadget you are carrying around, that goes for when you are driving too!!!

I will follow up with a new blog post on this later.


Until then..


Peace






JD



Sunday, August 31, 2014

Another Day, Another workout...

Just finished my 2 sets this morning.  For those of you just happening across this blog, I started a 30 day challenge over 5 weeks ago.  When I was half way through I had an idea, make it a 1 Year Quest!  So that's where we are, I am doing a 1 year workout quest to see how fit a 53 year old man can get.  When I started you might say I was in good condition.  For a man my age who stays active I would say good but not great.

  So I want Great, is that too much to ask?



It seemed the old routine of working out for a few weeks and slipping back into the same old grind of gaining and losing 20 lbs just was not getting me to where I want to be in regards to my over all fitness, so here we are.

Here's what I did today so far:

Jumping Jacks (50) 
Squats (30) 
calf raises (50) 
leg scissors (30) 
crunches (60) 
oblique crunches (30) each side 
push ups (35) 
planking (45 sec) 
man makers (10) 


I also stretch both upper and lower body before each workout.

I have lost well over 10 lbs in the past 5 weeks as I have been eating properly.  NO fast food, NO bread is the main thing but I like lettuce wraps and protein shakes so that helps allot!


Good luck on your quest, whatever it may be!

PS ~ Next week I am going to start focusing on Martial Arts and Fitness!!!!




Peace






JD

Saturday, August 30, 2014

What a Week!

WOW!  I'm glad that's over, well almost, I've still got to work today but it will not be nearly as crazy as last week.  My main contractor was on vacation so I was crazy busy all week.  Had a few 12 and 13 hours days.  Wednesday was the only day I had time to breath at all.  Looks like I may have set a new record, at least since coming back from the recession of 08/09...



I have managed to maintain my workout schedule for the most part.  Although I did not work out yesterday. It was a cross train day and I did so much loading and unloading at work I will allow it to qualify as a bona- fide workout!  I will resume my regular 2 sets this morning and tomorrow with Monday as a cross train day.

I am down to 161 even as of yesterday.  I'm not sure how much more weight I will lose but I could drop another 5 or 10 lbs if things continue to go as they have been lately.  Since I stopped eating bread and fast food I am taking my lunch on the road with me and the bananas, apples, oranges and breakfast bars just don't give me enough calories to make up for what I lose in a day even if I eat a good meal when I get home.

I may need to start forcing myself to drink and additional protein shake before bed if I continue to drop weight like this.  Of course with the fall coming on I will not lose as much weight as the heat will finally be gone.

I have dabbled in the health and fitness business with my short stint with Visalus.  Although I decided to get out of the MLM business, I like the protein shakes they sell, in fact I still use them.  However it leads me to a question that I'm sure every sales person in the health and fitness business has asked themselves.  How do you motivate overweight people to lose weight.  I know how not to.  I learned pretty quickly that you cannot even give products away to  the people who need it the most.  They will find an excuse to not use it.  You certainly can't go up to people and tell them they are too fat and need to use your product or service so how do you convince those who need it the most to take advantage of your products or expertise in the fitness business?  I am convinced that it has to me a more subtle approach.  Perhaps some marketers have done focus groups to learn the secret but I am still try to solve this puzzle.

By the way, I posted an article on my FB page by a Dr. Scott Suanders about Obeseity and weight lose.  This is one item out of a list of ten.

 8. Myth, fasting is bad for you.


The single healthiest thing people can do, especially if they are overweight, is fasting. Multiple studies on every species of animals, including worms, spiders, yeast, cats, rats and monkeys, have shown a longer and healthier life in those who fast. Monkeys who fast every other day live longer, healthier lives than their counterparts who are fed daily. There is no nutrient, food, pill or juice that can boast the invigorating power of fasting.
For weight loss, the benefits are tremendous. The weight comes off — about a pound per day — the hunger and cravings disappear, the stomach shrinks, the digestive system is more effective and the weight doesn’t come back easily. Fasting is the “reset button” for your metabolism.
One man in Scotland who weighed more than 470 pounds went to his doctor and said he wanted to weigh 180 pounds. The doctor said, “Quit eating,” so the man did. He started drinking only water and taking a vitamin and electrolyte (salt, potassium, minerals) pill. After a year and 18 days without food, he weighed 180 pounds. He began eating sensibly, and nine years later he still weighed 180 pounds.
You can start with just one day of drinking only water. Sometimes it takes as long as a week to begin your fat-burning metabolism. Be careful of hypoglycemia, or low sugar. You may want to have some carrots handy in case you get headaches, weakness or cold sweats. There are many good books on fasting. I would recommend getting information if you don’t have any experience with this most healthy dietary change.

 Here's the link:

Dr. Scott Saunders: 10 Myths That Obese People Believe


What do you think???

Wednesday, August 27, 2014

Begin, again...

Started the workout again today after taking a day off.  I had to blast out this morning to do an early job so had no time for a proper workout.  I just completed my 2 sets a few minutes ago, it's now 6:20 PM.  Had a manageable day at work so had enough energy left to push through this routine.

Looking forward to mixing it up a bit this month with the workouts.  Plan to get my health rider out and dust it off for the cross training days.  Want to fix my flat on the bike too and work a ride in early some mornings.



My diet is still under control, most days I am well under my calorie requirements.  I'm forcing myself to eat sometimes to try and get close to what I should have.  Looks like I will be kicking up the eggs, tuna, sardines and salmon this month to get the protein and calcium I need.

I ordered a 6 month supply of Bee Caps this past week, should (bee) here any day now!  :)

I have placed an order for the required DVD's and other gear to get started on my 2nd dan training in Combat Hapkido.  Will meet with Sensei Flagg on the first Saturday in Sept. and make arrangements to have my partner in crime come over to the dojo here at the house twice a month to train.  I also will be teaching a self defense class at Church this month and again in October.

http://www.personaldefenseclub.com/

Well, got to run and get ready for choir practice!  Singing is one of my passions along with martial arts and fitness!  Got to keep the vocal chords in shape too!



Peace






JD


Monday, August 25, 2014

30 days in the Hole!

Yes, 30 days!

I have reached the end of the initial challenge, of what has now become a quest!  The end game here is to see how fit I can get!  It has been tough, many days I have not wanted to work out but pushed myself to do it anyway.  I have only missed the full 2 set routine once and that was the Sunday after my 35th HS reunion. Had a late night and had to leave for Church at 7:00 AM.  I did an abbreviated workout that morning but I did 2 sets of 4 exercises to keep the streak alive...



OK, the title of the blog today was a song from the 70's, although the lyrics of the song really don't really fit the subject matter the title kinda does and that leads me to another subject:

Do you listen to music when you work out?  I like to and I have a wide variety so I listen to different stuff each day.  Today it was Fleetwood Mac, Rumors.

I hope some of you will join me as time goes by on this journey.  I have challenged a few folks to do so but none of them seem to want to jump on board.  If you reconsider try and give me at least 30 days.  If I can go a year you should be able to do a month...



Peace






JD

Saturday, August 23, 2014

I love Saturday's!

Happy Saturday!

Even though I am working today I usually have time to relax a bit and not rush through my workout on Saturday..  During the week it seems I am always in a hurry!

Just completed day 28 of the new workout and am about to enjoy my first cup of coffee of the day.  I have been using honey in my coffee for over twenty years.  I read a study yesterday that says using honey on a regular basis can slow down the aging process in our cells!  Looks like I have a head start on living a long healthy life.  :)

I also read this morning that Arnold Swharzenneger works out twice a day.  Cardio in the morning and weights in the evening.  Now that he's making movies again he has to be in better shape.  He's a good 10 years older than I am so I think my 20 minute workout each morning is not too much for a 53 year old. I also read that a NEW Conan movie is forthcoming!  I am ready for that!


Let me take a moment to thank GOD for all his many blessings.  My amazing wife and son, my loving family, mother and sister.  My life long friends, John, Ray, Mike, Doug, Randy, Jeff, Jeff, Jeff, (I know allot of Jeff's) and some of my more recent friends, Tony, Maryann, Yuka, Noah, April and my entire extended martial arts family both in Aikido and the ICHF.  Also, I want to mention how blessed I am to be a part of the "Morning Song" team at Sharon Presbyterian Church in Charlotte, where we sing each Sunday morning at 8:30.  (Come join us)!  My Church family is very important to me, all of them!  So many I can't mention them all here.  

It's great to be alive and have this gift we call life!


Peace


JD

Thursday, August 21, 2014

New Day!

Life is a gift, each day a new beginning.  That's what I like about life is, each day is a new start.  If we had a bad day we can start fresh the next day.  Go out and watch the sunrise, it will inspire you to begin anew!



27 days and counting up to 30!  My original goal was to make this new work out routine a 30 day challenge to get me prepared for a martial arts seminar and a 35th High School Reunion.  Once I reached my goal of 165 lbs well before my challenge was up I had an Epiphany!  Why not turn this challenge into a 1 year fitness quest?  So, I did.



I hope you will follow me on this journey into the unknown.  I have never taken on a challenge quite this demanding.  Sure I have achieved great things in the martial arts world I live in but this is new.  To get into the kind of condition that only top athletes ever achieve is my ultimate goal. At the age I am it will be even tougher!  Where I go from there, who knows.  I have dreams of pursuing a third black belt so perhaps this will lead me to a new dojo.  I have Judo in my long sights...




Peace






JD

Tuesday, August 19, 2014

Information Overload?

When it comes to the Internet there is SO MUCH information to glean from you often wonder what's good info and what's not?  The same when it comes to fitness, diet and health in general!  So many people and so many opinions.  Is wheat bad for you?  Is gluten killing us all!  Should we eat eggs, meat and fish or be vegetarians?

I suppose you will have to read, learn and then decide for yourself what is right for you.  Here's my take on it.  Let your body do the talking.  I learned a few years ago that if I stopped eating bread and fast food I could drop 10 lbs in 30 days.  PLUS, I felt much better in the process.  The bread it seems makes me bloated and makes me feel bad with less energy.  I have now learned to stay away from bread for the most part about 90% of the time.  I still partake once in a while but not to extremes.  Just a bite or two and I'm done.

Same thing with heavy deserts and ice cream.  Yes, I LOVE cheese cake, ice cream, pie, cookies, you name it but I know it's too much, so I stay away most of the time.  Again, never say never and indulge or reward yourself for good behavior from time to time but don't over do it!

Sodas?  NO WAY!  I stay away from them 99% of the time but if I go to the movies I will order a small coke and a small pop corn just because I like to treat myself once in a while.  I don't go to the movies much anymore but sometimes if I go say twice in a month, I will skip the treat.



How can I do it?  How can I exert so much self control and show so much will power?  It's a simple formula and you too can follow it.  It all starts by winning very small battles.  For example:

Let's say you normally start your day off with coffee and a donut. (I did this a while back)  It's a routine and you are a creature of habit but you know you need to eat a bit healthier so you have decided to stop eating the donuts.  BUT YOU CAN'T!  So buy some breakfast bars and substitute the donut one morning and you broken the habit!  Then since you are not hooked on the breakfast bars you will easily walk away from them and substitute it with a banana or a peach.  Something healthy!  BINGO!  You have won a small battle, now see how many days in a row you can go eating that healthy snack..



UPDATE!  Day 24, did both sets again, added some extra calf raises, up to 40 now.  Did 35 push ups and an extra 50 jumping jacks too!  The body is already starting to transform, it is amazing what 3 weeks have done!  Only 51 weeks left!

OH, and I found a couple of cool sites you might like.  Here are the links:

http://www.myfitnesspal.com/

http://www.marksdailyapple.com/the-book/the-primal-blueprint/#axzz3ApdNAj3A




Peace






JD

Sunday, August 17, 2014

Day 22, Time to rest, (a little)

Well I made it!  The goal was to lose about 10 lbs, 165 was the target, I weighed in a 162.6 Saturday morning.  I completed my 21st day of the new workout routine Saturday morning, two full sets of the modified routine with many more reps and exercises than when I began it three weeks earlier.

VICTORY!

Fast forward to Sunday morning, I slept in a bit and did not have time to do the full routine before early Church.  I came up with a very quick routine of two sets as follows:

25 jumping jacks (stretch)
15 Squats
20 push ups
25 crunches
20 calve raises

It took less than five minutes to complete and I was off for the morning with at least a little work out to get my day started.  Yes, I hated missing the full routine but hey, I had earned some rest and yet I wanted to at least attempt to get some kind of a work out in.

I think it's important to keep that mentality going, to not allow yourself to get used to not doing anything at all and keep the string of daily work outs in tact!

Took a break from the strict diet this weekend too but will be back on starting tomorrow morning.



Peace






JD

Friday, August 15, 2014

20 days in...

Greetings Friends!

Just reporting in on the latest day of the challenge.  Just got home from work and it was one heck of a day!

Stopped by the HT and stocked up on fresh fruit for the week and a nice salad for dinner tonight. Tomorrow night is our 35th HS Reunion and there will be a LARGE Buffet of which I intend to partake until I am pleasantly plump so this weeks dieting has been well worth the effort!

By the way, weighed in a 162.8 today.  My goal was 165 so as you can imagine I am more than ready to chow down!

So let's talk about this diet for a minute, it is obvious that it works very well.  I am losing weight at will and I am keeping up my strength.  Working out 20 minutes each morning and doing 2 hours of high energy martial arts at least twice a week as well as working my a$$ off every day and doing lots of other activities at Church and so on.  The point being my weight loss is not effecting my energy level now as it did last time I lost so much weight in such a small amount of time.

What's the key?  Well I have come to believe that it is mind over matter.  For me it is small hurdles that turn into larger hurdles.  If I can do it one day why not two, or three or a week or a month.  It's all in your mind!

 Once you prove to yourself you can control your appetite and NOT over eat, then you are in control.  In fact for me, now this is just my perspective, I have to watch myself because once I start losing weight like this it's hard for me to stop.  I enjoy the process so much I want to keep going and see how far I can take it!

The workout was great this morning, I am about ready to move on to three sets but I am trying to hold back until I reach 30 days.  Still adding a few reps here and there.  Doing 35 calf raises now, still only 30 push ups but will be adding 5 more soon.  Up to 7 man makers and moving towards 10.



OK, time to go eat and relax before I pack up all my DJ gear for tomorrow night.


Peace






JD

Thursday, August 14, 2014

Day 19, getting easier...

Good Morning!

It's Wednesday about 6:15 AM.  I've been up since 4:30, Babydog woke me up and I knew I would not be able to go back to sleep.  We are taking her in this morning for a consult with the oncologist.  They tell us she has leukemia, not sure which kind but we are going to find out what our options are today.  God Bless her little soul, we want to keep her around as long as we can without her suffering so we are looking at all options.

Moving right along, I made my first video this morning of the start of this fitness quest.  Yes, it was rough but I want to have some video and pictures of the transformation that is likely to take place.  I envision my body making some radical changes as I continue to work out and stick to my current diet.

Here's what I am shooting for:



Yesterday I had the following:

7:00 AM  Water & Bee Caps
9:00 AM Coffee and  Breakfast Bar
11:30 banana & water
1:30  Protein Shake with banana, strawberries, blueberries, yogurt, almond milk and Vi-Shake mix.
5:00  Lettuce Wrap sandwhiches with turkey, tomato, mayo, small piece of cheese, 1 beer
6:30 cup of coffee
9:00 PM can of sardines & a few crackers, water

Today I will have about the same.  Will not have a BIG meal again until Saturday night when I eat from the buffet at the reunion.

Got to go do my second set.  BRB.

Whew!  Ok, day 19 in the books.  I feel like I could do three sets now if I took a few minutes break between sets but I'm not going to push it too hard.  I have a year to get this done and I want to play it safe.

I am adding a few extra reps here and there continuously.  Up to 35 calf raises and 7 man makers.  I hope to meet with my former personal trainer next week sometime to get his take on this routine.  I also want to run it by my chiropractor next time I see her and get her thoughts.  She is very fit and does allot of yoga so I value her opinion.

Once again, this is my personal quest but you guys are welcome to jump in with me for 30 days or a few weeks or more.  Whatever suits you.

I'll end this blog with a question and a link to some answers.  You tell me what you think...

Do you think 20 minutes/day workout is enough to stay fit and healty?



Peace






JD

Tuesday, August 12, 2014

Bad Day..

We all have bad days from time to time.

 I had a rough one today, things did not go smoothly at work.  I had to stop on the way home, get a cup of coffee and walk around a while just to let off some steam but I made it home unscathed and I am OK.

Some folks had a much worse day than I.

People with cancer or other life threatening conditions.  Folks with other serious issues.  Like the family of Robin Williams.  What a shame, he left this world in such a way. I have had suicides in my family, it hurts when a loved one does that.  It is a shame he or anyone in that kind of pain can't reach out and find help.  RIP Robin, we will all miss your smile and the laughter you brought to our lives.




I will move on.  I completed the 17th day of my new work out today.  I am shooting for 30 days straight then I will modify the schedule.  As of now I'm thinking two days on and a day of cross training, then one day a week off to rest and rebuild.  Would love to know what you personal trainers have to say.  Is a 20 minute moderate to hard workout each morning OK?  Is it too much?  I think not at this point but I'm no expert. I plan to interview a few of personal trainers over the next year as I take this fitness journey.  I will get lots of information to share with those who want to learn how to train properly.

In regards to my diet here's what I had, this is just to document a typical days intake.

7:00 glass of water, 2 bee caps
9:00 Coffee and a breakfast bar
11:00 large banana. bottle of water
1:00 fresh orange, very juicy! (I call it a ball of flavored water)
2:00 small lettuce wrap sandwich w/ kettle chips, water
6:00 coffee
7:00 Protein shake with 1 banana, frozen strawberries, fresh blue berries, 2 spoons yogurt, almond milk
7:30 small salad, water

No beer today even though I needed one!  :)




Adios!






JD


Sunday, August 10, 2014

ICHF Seminar Southern Pines 2014

Another one in the books for the crew at Flagg's Personal Defense Club.  As usual we had a blast, it was good to see Steve, Mona and the kids and of course it's always fun to hang with GMP!  He was in rare form yesterday as funny as I have ever seen him!  Master Gridley was there too teaching us the finer points of pressure points and how it adds to the already effective CH techniques we all have learned from GMP.



I don't have long to complete this blog, I am about to leave for Church in a few minutes but let me say what a pleasure it is to have such a strong group of good christian men to practice with and to attend these events with.  A brotherhood of regular guys who just love martial arts and enjoy each others company.

Jeff Handy and I were able to receive our Black Belt certificates from the Grand Master.  What a treat that was!

In closing let me say I was able to complete both sets of my workout this morning, including the new addition of mountain climbers. It was tough and I did NOT want to do it being a bit sore and tired from the Seminar but I soldiered on.  No Pain No Gain!

PS ~ Thanks to Master Dorton for putting on this event, I only wish I could have hung around last night and today.  Maybe next year!



Peace






JD

Friday, August 08, 2014

The Longest Day!

Finally made it home about 7 PM.  Had a 12 hour day today.  Traffic was a bear!  I'm glad this one is over.

Get to relax for a few hours then off to Southern Pines in the morning for another ICHF Seminar with Grand Master John Pelligrini!



This will be my fourth Seminar in five years if I remember correctly.  I missed one year due to the death of my sweet sister Cindy.  Every time I hear "Dust in the Wind" I think of her.

 I had a tremendous workout at Aikido last night.  We went through the entire Dai San, Uke and Tori, including all the weapons.  It was good to get back into it again.  This was the set required to get my BB in Aikido.  It is something I will always remember! I did some freestyle with Noah afterwards and it wore me out!  I really need to step up my cardio.


In regards to the morning workout I am going to see how many days I can do it before I miss a day.  So far so good for 13 days!  I have some very BIG plans in mind for this workout if things go well.  I have decided to up my challenge from a 30 day challenge to a one year challenge.  Yes, you heard that right, one YEAR!  Of course the challenge is to myself.  I want to see what level of fitness I can reach.  I see fitness levels like this:


Level 1 = Inactive, hardly no workout if any, no self control over diet or exercise, usually obese.

Level 2 = Some physical activity, walking or doing some very light workout, attempting to diet.

Level 3 = Works out fairly regularly, diets and tries to eat healthy, moderate fitness level.

Level 4 = Works out regularly, eats right, is in very good physical condition.

Level 5 = Extremely fit!  Could be on a professional level like marathon runner, MMA fighter, Triathlete!

I currently see myself as a strong level 3 and I want to kick it up to a level 4!  So one year, dedicated to getting into optimum shape should get me there.  

Wish me Luck!


Peace





JD