Refocusing my Blog on Fitness and Martial Arts after 50! We are never too old to make changes that can positively impact our health. All things are possible with Faith in God!
Sunday, July 29, 2012
Blogging for health and wealth!
If you have read any of my previous posts you know I am involved with the "90 Day Challenge" by Visalus Sciences. Drinking VI Shakes now has become ingrained in my daily routine. I love this stuff! After losing about 22 lbs in 8 weeks I am into the home stretch of my 90 days. I am also promoting the product. I am passionate about the company and what it's products have done for me and what they can do for others. I am recommending it for many of my friends and actively trying to make a serious run at becoming an Ambassador with this company! I need your help to accomplish that goal!
If you want or need to lose some weight this is an amazing product so give it a try! You won't be sorry. But like anything else you have to comitt yourself to this and eat right when your not drinking shakes. Lay off the Pizza, soda and other stuff that will replace those calories that you lost early in the day. Don't eat late at night, drink a small shake if you get hungry. It's 10:00 PM here and I just finished a good workout and a before bed-time shake. I know losing weight is tough, I struggled with it for years but Visalus has changed that for me. I hope it can be what you are looking for as well. Visit my Visalus page @ http://pearcejd.myvi.net
Sunday, July 01, 2012
Is it time for a change?
Now that I have reached my weight loss goal of 160 lbs, it is a matter of maintaining my current weight or managing my appetite. Someone told me the other day that you "Eat to live not Live to eat!" In today's America that's so true. So many people "Live to Eat" it seems we schedule our entire lives around what we eat.
Unfortunately too many of us consume food that is not healthy and we gorge ourselves at each meal instead of eating small amounts several times a day. Don't get me wrong I will still go out and eat a great meal at the "Bonefish Grill" or "Red Rocks Cafe" one of my other favorite restaruants. I will also have a beer or two from time to time and eat deserts or ice cream but I will now only indugle that aspect of food on occaision and not very frequently.
Now it's VI Shakes
Twice a day and a sensible meal. I had a lettuce wrap sanwhich today for lunch with turkey, tomato and mayo with a little cheese sprinkled on it. Chips and a large glass of ice water. This is a typical meal for me these days and it's how I managed to drop from 187 in January to 160 today. I will have stir fried squash and zuchinni tonight with onion, celery and beef, maybe some shrimp too. I normally drink water at home or cofee.
PS ~ I have siad goodbye to fast food. Will I ever stop and enjoy a chicken sandwich with fries and a tea again? Maybe but not often. Where I used to do that at leat 4 or 5 times a week, now I am down to once or twice a month and when I do I rarely eat the bread and usually throw out some of the fries. I also feel terrible after doing it so it's pretty much over for me now. McDonalds, you are DEAD to me!
Clearly I would have never dropped the last twenty pounds without the help of the VI Shakes. I just had one a few minutes ago and always start my day with one now if I have time. The combination of 1% milk (8 ounces) a banana, two scoops of shake mix and maybe some yogurt is my standard shake. We mix it up occaisionally by adding blueberries, strawberries, low fat ice-cream, peaches or whatever we might like at the moment. Chocolate is good from time to time too!
I hope some of you will take the challenge! This is one of the greatest things I have experienced in a long time! Being my high school weight is awesome and I feel so much better! If your interested in learning more go to the website and look around. Call me if you have questions and are ready to order your first bag of VI Shakes.
http://pearcejd.myvi.net
Tuesday, June 19, 2012
We are all different!
Loosing weight is a battle many of us fight in our lifetimes. Some of us more than others. I'm pretty lucky I suppose as I have always been fairly thin even though I was up to 199 lbs several years ago, I manage to stay around 175 - 180 most of the time. Recently I managed to loose 10 lbs by removing bread from my deit. It took me three months to loose that 10 lbs as I like to eat sweets at night before bed.
However I recently ran across a product by Visalus Sciences that led to me dropping 15 more lbs in only 5 weeks! WOW, I was amazed and still am. I signed on and am still in the middle of my 90 Day Challenge. I know this works, will it work for you? Only time will tell, take the "90 Day Challenge" and find out!
What have you got to loose?

Sunday, June 10, 2012
Getting Your Mind Right
........... Now back to "Getting Your Mind Right!"
Like me, you may have heard this phrase before. I have heard it and used it but what does it really mean?
Like many people, I have struggled with trying to get my appetite under control for years and due to my penchant for eating unhealthy snacks and gorging myself when I have a plate or two of yummy food to consume, I have suffered from all types of problems from weight gain to GERD and other gastro intestinal problems I will not go into. Making a plan and sticking to it when it comes to food is a really hard thing to do!
Well, I have still not mastered my late night cravings for ice cream, chip or pop corn completely but I have gotten closer to my goal than ever with the help of a company called Visalus. They make a delicious cream flavored shake mix that you can use as a meal replacement or supplement depending on your goals. If your goal is weight loss (like me) then use it for meal replacement.
I have been doing it for over 2 months and I have lost 22 pounds. The pounds came off quick and the funny thing is, I had been trying to lose weight since January 1st and had managed to lose 10 pounds already but it took me about three months on my own. With the help of the VI shakes (and they are very tasty I might add) I lost the next 10 in about 3 weeks. Now I am holding steady at about 156 and anticipate losing only about 5 more poundsat most! Since I am 5'10 and fairly lean already, I don't want to lose much more weight but I am now in the phase of toning and reshaping. I am preparing for two upcoming Black Belt tests in the two martial arts classes I take, both will be within a few months of each other if all goes well. The first one will be in my Tomiki Aikido class and it may happen by the end of this year. The next test will be in Combat Hapkido and should be sometime in the first quarter of 2013. Again this is if I stay injury free and all goes as planned.
Now the phrase (Get your mind right) is important here because what I am learning or have learned is that all of this stuff in regards to food, excercise, etc., is all in your head. You have to get in the right mindset to accomplish goals you have. In other words, you have to really want something bad enough to make the changes that have to be made in order to accomplish your goal, any goal.
I suppose I have finally gotten to that point. I want something bad enough to do what it takes to see it through. One thing I am excited about is that this product the (VI shakes) are the catalyst that have helped my break through a really tough barrier that was keeping me from getting my mind right. Now that I have achieved my weight loss goal, I am on to my next goal which is getting in the best shape I can be to be ready for these upcoming tests. I feel like I can accopmlish that now. The one regret I have is that it has taken me this long to get here, at 51 it seems I am a very slow starter.
In closing let me add that I am currently reading a new bookcalled "Overkill" by Steven Shrewsbury. It is about a legendary warrior who is over 700 year old! I'm not saying I would like to live that long but at least he has had plenty of time to learn and "Get His Mind Right"...
Friday, May 18, 2012
Combat Hapkido

I have been involved with this program for a couple of years now and just recieved my promotion for Brown Belt last weekend. I really enjoy this self defense system as it is bare bones, close quarter combat compared to Aikido. I currently am training for shodan in Aikido and will hopefully recieve my first dan promotion late 2012 or early 2013 depending on how things go. I have a bad shoulder that I have to set up an MRI for next week and if I have to have surgery it will set me back a few months in my training. I hope I can put off any surgery until after both my black belt tests. Some ask WHY do you do martial arts, especially at your age? Well, I love it for one and I believe in self defense.
Let me ask you, how many stories have you read lately where someone was attacked and beaten? Think about Travon Martin and George Zimmerman. If Mr. Zimmerman had known some self defense there is a good chance he could have fought of Martin and won! No shooting would have been necassary. We train to fight multiple attackers, so in the case where three or four guys attack one, I am prepared. I see it on the news all the time for example, these days it seems as if every time I open up a news site I read where blacks are attacking whites all over the country. In most cases it doesn't get reported as a national news story but it is happening more and more. If I am able to take out the first two or three attackers (black, white or any color) in a way that discourages the others from coming at me then I might be able to walk away from a life threatening situation like that with minimal damage. It is a dangerous world and we live in unprecedented times of racial and political strife. I love my black brothers and sisters just like anyone else but many of them have gone astray and have been influenced by the race baiters (Obama, Al Sharpton, Jesse jackson, etc.) who constantly stir up hatred for whites and those with money. The unemployment rate in the black community is as high as it has been in decades so there is alot of pent up frustration on thier part and it is constanly fueled by the democrats and the media who beat that class warefare drum with zeal day in and day out. This leads to violence! The new black panther party is another story. They have come out and openly called for violence against all whites. We as citizens have a right to protect ourselves. Well, I have gotten off track here so I digress.
I was blogging about martial arts not race problems. So as my journey into the world of Aikido and Combat Hapkido continues I have hit a few snags as the two systems are alike in many ways yet have some fundamental differences that can cause problems for me in both areas. I will get more into that at a later date. let me close by saying we have been doing Randori the past few classes. It is an excercise or drill for experienced Aikidoka and takes patience to learn. Sensei Tony says I have shown great progress in the short time we have been working on it and is very pleased with what he has seen. This has caused him to state that I am ready now to start working on the kata for shodan. I am glad to hear this! I like the Randori drills as it allows me to learn the art of slowing down my technique and being more fluid and able to blend better with uke/nage. In combat Hapkido it is time for going back to the beginning. Now that we have recieved Brown Belt status which is the first belt in the advanced stage of the system, my friend Jeff Handy and I intend to go back and review all belts over the next couple of months before we procede to Red Belt. This should be fun and will help us with our fundamentals.
Peace be with you!
Wednesday, April 11, 2012
Fitness after 50!


I am taking steps to get into shape for next years two black belt tests. I have decided to give it an earnest attempt and as I look into more and more holistic health ideas I have found I have made some serious but easily correctable mistakes over the last 30 years.
First of all I have been an avid bread man all my life. I LOVE bread with butter, margarine, jelly, honey, you name it. However I have given up bread over the past few months and I have lost a significant amount of weight. Now one real good benefit is since most of the fast food I used to eat was made up of sandwiches I have given up fast food too! This is a BIG plus as I was in the habit of eating at Wendy's, Chic Fil A and a few other places on a weekly basis for years. So now no french fries, iced tea and chicken sandwiches or quarter pounders... Think of the calories I have missed out on. I have gotten used to not eating bread now and it is not as bad as I thought it would be. Less bloating and gas too!
To wrap it up here quickly I have doubled up on my strecthing and excercises, added many more salads to my diet and bought a lumbar support for my van. With all these new changes I am sure to be well on my way to getting in shape for the upcoming tests. So here's to looking more like Bruce Lee and less like a Sumo Wrestler....
Peace be with you!
Friday, March 16, 2012

Tuesday, February 21, 2012

America is fiddling while Europe burns. We should be shoring up our energy supplies here and making cuts that will see us through this global crisis but we are following the Europeans down the long dark road to oblivion.
Saturday, November 19, 2011
Blue Belt Test

Friday, November 04, 2011
OWS for what it's worth

Monday, October 10, 2011
The Grid, Music and Martial Arts!
Thursday, August 18, 2011
Been Away but I'll Be Back

"I'll BE BACK!"
Friday, April 22, 2011
2nd kyu ~ Tomiki Aikido

Monday, December 13, 2010
Sunday, July 18, 2010
Saturday, May 08, 2010
Aikido update 2010

Greetings!
Friday, February 19, 2010
American Thinker: Barack's Bi-Polar Nuclear Policy
Barack's Bi-Polar Nuclear Policy
By John LeonardAbout $9 billion (£5.6 billion) was spent on the first phase of concrete tunnels and chambers designed to keep waste safe for at least a million years.[my emphasis] A 5 mile (8km) U-shaped tunnel was bored into the side of the extinct volcano, which is inside the Nevada nuclear test site.
Thursday, February 18, 2010
America on the Brink!

Tuesday, February 16, 2010
American Thinker Blog: Evidence of Climate Fraud Grows, Media Coverage Doesn't
Sunday, January 17, 2010
Aikido ~ Hapkido Update

Monday, October 05, 2009

Friday, September 18, 2009
4th Kyu Test
Greetings 
Friday, August 28, 2009
Conservative America awakened?

Well it looks as though we were right. Obama and his radical ideas as well as the leftists and communists he has surrounding him in the Whites House and in Congress are pushing the limits of what regular hard working Americans can stand and I believe the sleeping Dragon has awakened. You are now seeing the beginnings of a revolution stirring at these town hall meetings across the nation. I say this is just the tip of the iceberg.
Obama and the liberal left are not only pushing the envelope they have gone over the cliff and are trying to take the country with them. The policies they are forcing on America make no sense whatsoever. Instead of doing what we know would stimulate the economy today they are enacting policies that is crippling America. Many of us believe they are trying to create a vast number of Americans, even more dependent on government for their sustenance so that they in turn can offer more policies like universal health care, welfare, Medicaid, Medicare, Social Security and all of the new deal type social programs that have put America in debt to the tune of 100 trillion dollars! Yes, it is true! 100 trillion dollars of unfunded liabilities are tied to just three of these programs. Now that our unemployment is over 10% they try and push through cap & trade as well as universal health care two programs that will increase our debt and tax burden by trillions more. This is a purposeful plan to ruin the American economic infrastructure so that they can rebuild it in their own way, a dependent America who can do nothing without the government providing for all the people's needs.
Is that the America you want???
If we do not throw the liberals out of office in 2010 we are in deep trouble. I myself am a Glenn Beck fan as well as Rush Limbaugh. Although I don't always agree with everything anyone says I think these two for the most part have it right about Obama and the radical left. They must be stopped. Their polices will destroy America as we know it so it is time America to stand up and shout! We must not be afraid to speak our minds and to go down to City Hall or wherever we have to go to make our voices heard. We must let the liberal politicians know that we the people want our country back and we will do what we must do to protect the Constitution of the United States of America!
Saturday, July 18, 2009
Update on Aikido and life
Saturday, May 16, 2009
Aikido Update!
GreetingsJust dropped in to update on my progress in the dojo.
I am very pleased to say I am still hanging in there and very eager to go each week to learn more and work towards my next test. I am studying the 15 basics in the dojo and enjoying the company of many other students at all different levels of the art. Sensei Tony is a super guy and his wife Maryann is also very nice and personable. It is a great pleasure to work out with this bunch and I am progressing well with no major injuries so far (knock on wood) to prevent me from continuing. I have learned about 6 of the first 15 so I hope to be ready to test in about a month. My birthday is in 5 weeks so perhaps it will be a nice birthday surprise to be able to test for my next stripe.
I also am working out again with my friend Jeff who is a 4th degree Shodan in Tomiki Aikido, one hour every two weeks. He is teaching me some more advanced techniques I will encounter later on to give me a head start on my testing at the dojo and some good street self defense.
Peace and Prosperity!
JD
Saturday, May 02, 2009
Aikido is like Marriage

Thursday, April 23, 2009
Torture vs Morality
Now from what I gather the techniques used included water boarding, slapping, humiliation, sleep deprivation and even caterpillars. Now from what I have been told our soldiers go through training that is worse than this in their military careers to prepare them for the battlefield, especially Navy Seals, Army Rangers and other Special Ops soldiers. Not to mention we have people in our culture that pay to have stuff worse than this done to them in fetish type sex businesses.
Now here's where I get angry! I am sick and tired of being lectured by a bunch of people who support murdering tiny babies in the womb and outside the womb in abortion clinics yet they want to tell me I have lost my moral bearings!
Give me a break!
(AP) Democratic presidential candidate Barack Obama may have a lot of explaining to do.He voted against requiring medical care for aborted fetuses who survive. He supported allowing retired police officers to carry concealed weapons, but opposed allowing people to use banned handguns to defend against intruders in their homes. And the list of sensitive topics goes on.
Someone needs to get a clue and speak the truth to these elitists liberals and tell Obama and the rest of his minions to their faces what hypocrites they really are on this subject. The truth is 99% of those people would sacrifice or torture anyone of us to save the lives of their loved ones if it came down to it. Yet they want to preach to use how morally Superior they are on this subject....
I hate to say it but this one really burns me up!
What say you?
Saturday, April 04, 2009
GreetingsAfter only three full weeks of Aikido I am progressing well. I have begun preparing for the test which will grant me the 5th Kyu or first stripe on my belt. It will be another 4 weeks or so before I have the time in to test according to the requirements. That should give me enough to to try and gain a better understanding and practical application of each hand and foot movement, judo taiso and the first eight quick release techniques. I feel sure I will be able to perform these requirements in that allotted time.
I have enjoyed each class and look forward to each new workout. Although I am working through some injuries I hope that I will be able to attend each class without missing any until at least May when I have to go out of town to see my son graduate air school in the Navy.
Our class is a good one and all the people are very easy to get along with and helpful. I hope to make some lifelong friendships here. The Sensei and his wife are both really good people and fun to work with.
I will continue to post as I progress.
Peace
Wednesday, March 25, 2009

Saturday, March 21, 2009
The Martial Way
Ai = Harmony
Ki = Spirit or Energy
Do = The Way

I have been interested in Aikido for over 20 years and have been a martial arts fan since the days Bruce Lee was introduced to America as "Kato" in the "Green Hornet" TV show back in the 60's. Unfortunately that show was canceled but Bruce Lee went on to become a legend in the area of martial arts and still 35 years after his death is talked about and seen in martial arts magazines around the world.
Steven Segal brought us Aikido back in the late 80's with his first movie "Above the Law". He, being a 7th degree black belt and Aikido Master was the first westerner to open a Dojo in Japan. I had dabbled in jujitsu and karate but never seemed to find my place in the world of martial arts until a few years ago. I met a fellow who is a 3rd dan in Tomiki Aikido and he and I started working out together. We did this off and on for a couple of years and I recently joined an Aikido Dojo here in the Charlotte area where I am starting from scratch to earn my credentials in Aikido.
Although I have some serious training like anything else you must practice constantly and often to acquire the skills necessary to achieve a high level of skill. I will be documenting my progress through this Aikido school here from time to time so check back in when you can to see what happens next.
One thing I like about Aikido is that it is a defensive art. The training provides you with a way to neutralize and attack from one person or multiple attackers, yet it allows you to defend yourself without causing serious injury to the attacker unless you choose to do so. In most cases it is not necessary to break and arm or dislocate a joint but if your life or the life of a loved one is in jeopardy then you do have the skills to eliminate the threat completely.
Aikido teaches you to evade and attack and re-direct the attackers energy and momentum. The key is the balance point and Aikido training teaches you to know where that point is and to take advantage of your opponents weakness in this regard. One other key to Aikido is recognizing that your strength comes from your core or center. This is where the Ki originates and is the fulcrum for all your Aikido techniques to be performed.
I Am looking forward to each training session as I try and learn these skills and perfect each technique available to me. I am grateful for this opportunity to learn from an experienced Sensei and some of his excellent black belts.
I am not mentioning any names as I do not have permission to do so and it would be disrespectful to the both Sensie's and the Dojo until I have that permission.
Aikido is also an art that promotes peace and well being, as a harmonious spirit is a peaceful spirit.
Peace be with you!
Tuesday, February 24, 2009
So, on to the news of the day! (uuugh)
It seems we are living in a bad episode of the Twilight Zone! I half way keep expecting Rod Serling to show up any minute now and tell me what's going to happen next. I guess Obama is Seriling in this new 2009 version of that show.
I sent this email out to some friends the other day and wanted to post it here.
Do you see the fruition of a pattern of behavior here? Looks like their diabolical plan has finally worked!
http://www.bloomberg.com/apps/news?pid=20601087&sid=a7PZO..IJU.s&refer=worldwide
It starts when they are born. First they pay young mothers to have more babies, and incentive to get pregnant and stay single by offering more money for each dependent child. Then as they begin school they (the government) say, we can't let our people go without a hot meal each day so we will give all those who can't afford it a free lunch, soon they added breakfast. Then it was, we can't hurt their self esteem so no more F's on the graded papers or report cards. Soon they even changed ink color because RED was just too confrontational. After that they stopped playing games that had winners and losers because it just wasn't right for some kids to be better than others at a sport. Then after they were out of K-12 school and on to college they said we have to make sure they get a fair shake in college so we will pass laws forcing Universities allow for a certain amount of minorities so it will be fair. Then in the job market they said we can't let out people go out and not be able to get a job so we will make it easier by instituting quotas, mandating that companies hire so many of this color and that color. We do not care about the content of their character or the quality of their work, just give them a job. Then they said we can't allow these folks to live on the street or walk to work so we will subsidize their housing and transportation. After that they said it is not fair that some folks own homes and others have to rent so we will force banks to give them loans even if they don't qualify. Now they say it is not fair that some folks can't pay for their house and others can, so we will force the banks to let them stay in the houses that they can't afford by giving them billions of dollars and then we will act shocked when the money disappears and the banks say well, you really didn't tell us how we had to spend that money you only suggested that we lend it to folks.
Does that just about sum it up? Some use the term from the "cradle to the grave". I'd say it fits quite well.
What ever happened to life being a struggle? That's what builds character in people when they have to overcome obstacles and learn from the hardships. In the Democrats efforts to create some kind of a weird utopia where everyone is the same and government makes sure no one struggles for anything, they are destroying the Great America we have all loved so dearly. What a shame. They have created a bunch of dependent zombies who cannot take care of themselves and each time they get in trouble will reach out to government to solve it for them. What does this do for the Democrats and Republicans in charge of this mess? It keeps them in power for life, which is obviously their goal. They are the elite class in Washington who never have to struggle since they have a Senate or House seat that will be a 30 year career for most. They have a separate pension plan, unlike yours and mine. They have insurance for life and many have a limo to take them back and forth to work. No buses for them. They also have lobbyist who wine and dine them providing luxuries that none of us can have unless we work hard and become wealthy, something they frown on in Washington these days. They now want to pass laws saying you can't make more than X amount of money if you are a CEO because it just isn't fair. Yet they will be pushing through another pay raise for themselves before you know it!
Give me a break! It is time for change people, real change......
OK, I was on somewhat of a roll there and I wanted to share it with more folks. It is time for this madness to stop! We can't allow this government to continue to enslave people to a life of dependency. We have to stand up and fight! We must take this power away from the Democrats and elect some Republicans or other folks with the right conservative principals to take this country in a positive direction. We can't make the entire country a welfare country. This MUST STOP!!!!
We have to pray people and work hard to change this country. I feel confident that in 2010 we will have a great opportunity to take the House back. Perhaps by 2012 we can take back the Senate and the White House. This time we have to elect a President that will not spend us into Oblivion!
God Bless George Bush but he made some grave errors when it comes to the future of this country and our financial state of affairs. The TARP legislation was a terrible mistake on his part and now Obama has run with this idea and is spending 2 Trillion dollars! That's TRILLION!!!!!!
WAKE UP AMERICA!!!!!!!





